In the world we live in, finding moments to take care of ourselves and reconnect with ourselves is more important than ever. Our body and mind need balance, and there is no better way to achieve this than through a wellness retreat that combines physical activity, relaxation and a deep connection with nature. At Apartaments Posidonia, in the beautiful Colònia de Sant Jordi, we offer you a unique experience: the Active Health Retreat, a holistic health retreat that will take place from 22nd to 26th November.
The importance of a healthy lifestyle
Living a healthy lifestyle is not just about exercise and eating well; it is a commitment to ourselves to live in a more balanced, conscious and happy way. Incorporating practices such as yoga and meditation into our daily routine helps us to reduce stress, improve flexibility, increase strength and achieve a state of inner peace. But why not go one step further and immerse yourself in a transformative experience in an unique natural environment?
Escape to Mallorca and discover relaxation
Mallorca, with its mild climate, idyllic landscapes and paradisiacal beaches, is the perfect destination for such a retreat. Imagine waking up every morning to the sea breeze and the light of the Mediterranean, practising yoga by the sea and relaxing with guided meditation sessions. For 4 nights, at Apartaments Posidonia, you can disconnect from routine and focus on yourself.
This retreat is not only an opportunity to take care of your body, but also to nourish your spirit and learn new tools that you can integrate into your daily life. With yoga classes, meditation sessions, EBM anti-stress classes and the exclusivity of a ‘Touch Emotion’ aerial massage, you will return home refreshed, with a new perspective on your well-being.
The ideal place for your retreat: Apartaments Posidonia
At Apartaments Posidonia, located in Colònia de Sant Jordi, we offer the perfect setting for this retreat. Our comfortable and modern apartments are designed to make you feel at home from the very first moment you arrive. You can enjoy a single room in a shared flat, allowing you to connect with other participants while maintaining your privacy and comfort.
Our seafront location, just a few steps away from emblematic beaches such as Es Trenc, will allow you to enjoy the most beautiful landscapes of Mallorca. In addition, the area of Colònia de Sant Jordi is ideal for quiet walks, exploring nature and, of course, total relaxation.
A retreat with added value: Special prices for long stays
At Apartaments Posidonia, we understand that sometimes a retreat is not enough to make a lasting change. That’s why we offer special prices for long stays during the winter. Imagine spending several weeks in a relaxing environment, where you can continue practising what you learned during the retreat, exploring the island at your own pace and enjoying the tranquillity that only Mallorca can offer in low season.
Book your stay today
Don’t miss this opportunity to take care of yourself in an amazing location. The Active Health Retreat at Apartaments Posidonia is the perfect getaway to recharge your batteries and reconnect with what really matters: your wellbeing.
What’s included?
- 4 nights’ accommodation in a single room (in a shared appartment)
- 4 classes of yoga and 4 meditation sessions
- 2 classes of antiestress EBM and 4x breakfast antistress
- 1 meeting to learn how to prepare healthy breakfast
- 1 exclusive aero massage “Touch Emotion”
Get ready for a transformative experience at our Active Health Retreat!
And if you are also looking for a place for a long stay in winter, we offer you special prices. Enjoy a quiet hideaway in Majorca with all the comfort of Apartaments Posidonia. If you are a repeat guest from 15 to 30 October you will have a special 5% discount on the web price if you book directly with us.
For more information and bookings, please send an email to info@apartamentsposidonia.com. We look forward to sharing this unique experience in Mallorca with you!
The coach
Mara Chiapponi
Mara Chiapponi is an allround Trainer and the creator of the innovative fitness program ‘EBM’, Etno Bio Move
An enthusiastic sportive woman in athletics, swimming, yoga, cycling, pilates, and others like belly dance, her passion is Fitness and her purpose is to give all Woman their self -power, through tangible action items.
Etno, to find the support of my feet in the elements of Nature.
Bio, like Life and Bioenergetics. The use of voice and self-massage to cleanse the body and recharge it.
Move, the pleasure of moving, releasing the energy that stiffens us, making us live in a contracted, uncomfortable body, which prevents us from flowing and discharging through spontaneous movements.
The keywords of this method are:
Integration – Transformation – Evolution
From powerful goal setting techniques & self care practices to intimate fitness, nutrition & meditation workshops, Mara will guide you through practices that will get your mind, body and spirit to their healthiest at any age! Known for her vibrancy, Mara helps you to create the healthy life you’ve always wanted to have.